Happy Monday!!!

More and more, the term "self-care" is getting tossed around in our culture and held in higher esteem.

On the other hand, it's generally much more rare to hear about "soul care."

Or, if we do (typically in Christian spiritual formation niches), it often still feels abstract and mysterious... 🤔 

So today, we wanna demystify BOTH. 🔍️ 

📊 Join us as we dive into the #1 voted-on topic that you picked in our Instagram poll:

The difference between "self-care" & "soul care. "

At times, these terms are used interchangeably or in different ways, so we explore the hidden nuances and explore why embracing both is essential for our lives...

as well as real-life examples and practical ways to engage in self-care and soul care that go beyond cliché and surface-level ideas.

We also address common challenges that prevent us from taking care of ourselves and our souls, and offer actionable tips for overcoming them, based on what's been helpful for us in our personal journeys. 🤍 

✨ Episode 16 is OUT NOW ✨ 

What is “Self-Care” vs. “Soul Care” (& Why Does It Matter)?

💬 Join us for this conversation as we unpack…

• Where the confusion comes from

• Is "self-love" a sin?

• The differences between "self-care" vs. “soul care”

• Practical (& personal) examples of how to do both

• How we started experiencing & practicing both in our own lives

• How they impact our relationships with God

• 3 tips for overcoming common challenges and barriers that you might also wrestle with

• A prayer for you ❤️

• & more…

We pray that this conversation helps inspire you with a deeper understanding of why God invites us to care for ourselves holistically - as well as life-giving ideas for how to put that into action. 🔥 🙂